My Diet

My Diet

Over the past few weeks, I have done and learnt many things. I did exercises routinely and learnt that it should also be paired with good food. Jogging, jumping jacks, squats, skipping, and high knees were some of the exercises I did over the past three weeks. I also learnt that food affected my imbalanced hormones which caused my acne. From this, I tried to be better and more disciplined in my eating schedule and food choices.

Day, Date	Morning	Afternoon	Night
Thursday, January 8, 2026	Chocolate sponge cake	Rice with steak, corn, carrots, and broccoli	Chicken and rice
Friday, January 9, 2026	Banana cake	Rice with fried fish	Aglio olio spaghetti
Saturday, January 10, 2026	Bread	Rice with steak bites	Chicken steak with potato wedges, peas, carrots, and corn
Sunday, January 11, 2026	Bread	Chicken katsu with rice	Chicken and rice
Monday, January 12, 2026	Bread and earl grey tea	Grilled chicken and rice	Fried fish and rice
Tuesday, January 13, 2026	Banana cake	Rice with cauliflower and grilled chicken	Grilled tempeh with rice, peas, carrots, and corn
Wednesday, January 14, 2026	Bread	Chicken and rice	Conchiglie carbonara
Thursday, January 15, 2026	Bread	Rice with grilled chicken	Fried tempeh and rice

 This was my diet before the weekly exercise. In the morning, I usually ate bread or cake paired with a cup of milk or tea. In the afternoon, I usually ate a mix of white rice (carbohydrates), grilled chicken/fish/beef (protein), and mixed vegetables (carrots, corn, and peas(vegetables)). On the other hand, I also ate unhealthy foods like fried chicken and fish, aglio olio spaghetti, and conchiglie carbonara. During and after the exercises, I started to lessen my consumption of too many pastas and fried foods even though they were not fully removed from my diet. I allowed myself to eat unhealthy foods occasionally to prevent strict diet obsession. My exercise also helped me to get hungry faster because I usually undereat and do not have enough energy for the day because of it.